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Sunday, February 12, 2012

Dont waste one more minute waiting for your first heart attack before doing something about your high blood pressure

Do You Suffer From High Blood Pressure? Do You Feel Like This Silent Killer Might Be Stalking You? Have you been diagnosed or pre-hypertension and hypertension? 

Dont waste one more minute waiting for your first heart attack before doing something about your high blood pressure, hypertension or pre-hypertensive condition! 

In Reducing Blood Pressure Naturally I discuss such alternative treatments and lifestyle changes that are known to successfully deal with pre-hypertension and high blood pressure including - Why it is absolutely crucial that you lose weight as a front line, first step treatment to dealing with blood pressure issues Where to find a reliable website that will tell you what you should weigh and how much energy you need to use a day in order to stay healthy so you can address your particular situation All about the DASH diet which is specifically recommended by the American Heart Association and The National Heart, Lung and Blood Institute for reducing blood pressure The secret to lowering your blood pressure in just fourteen days A chart that tells you the sources of potassium rich foods that can help lower your blood pressure A rundown of the exercises and activities that can help you dump the weight that can cause high blood pressure How to \"work out\" more during the day simply by practicing your usual daily activities Substitutes you can use for salt in your diet that can help lower your blood pressure Resources that you can find online and locally that can help you quit smoking to help reduce your danger of developing high blood pressure How Yoga can help keep your stress levels under control How learning to control your breathe can help reduce your stress and hypertension How meditation and creative visualization can also be used to prevent high blood pressure The trace minerals that you need to take to help smooth your blood vessels The important role that magnesium plays in keeping your heart and blood pressure healthy A chart that gives you the natural sources of foods that are rich in magnesium The role that this important co-factor can play in strengthening the heart and reducing hypertension An explanation of how garlic can work to help reduce your high blood pressure A discussion of whether it not it is appropriate to use Hawthorne to reduce your blood pressure How fish oils can work to help reduce blood pressure for hypertension sufferers How to use this common Indian spice to reduce blood pressure How to use lemon juice as a treatment for high blood pressure The miracle of Indian gooseberry and how it can be used to help hypertension The special seeds that you can snack on that are also good for high blood pressure ...And many more suggestions and solutions for helping 
deal with this common health problem! 

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